TestMax Nutrition | 4 Clinically Proven Ways To Increase Your Testosterone Levels | Dr Sam Robbins

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Healthy testosterone levels are important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes.

The good news is that many people, including doctors, are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone — such as injections, creams, and pills.

Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time.

Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term.

Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you, even more, benefits.

Diet

What you eat, is just as important as what you DON’T eat. Food controls your hormones.

PROTEIN

About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones — despite what the government or “label” tells you.

Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.

Just make sure it’s free range eggs.

CARBS
Have about 40-50% of your diet from healthy carbohydrates — vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts.

FATS
Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15

Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks.

Exercise
The RIGHT type of exercise can have dramatic effects on your hormones — positive OR negative.

Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.

Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.

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Life-Style

Lifestyle changes have to do more with stress management and rest.

Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can.

This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.

Supplements — Natural Herbs & Vitamins
Most of us are deficient in numerous herbs, vitamins, and minerals.

In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need.

Because of this, I HIGHLY suggest you take specific herbs, vitamins, and minerals to help boost your testosterone levels naturally, from within. Click here for a proven, TestMax Nutrition: ►►http://go2.sixpackshortcuts.com/SH2yz

Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels.

And because this all happens naturally
from WITHIN your own body,
it’s safe for long-term use.

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How To Lose Belly Fat Now [3 New TIPS] | SIX PACK SHORTCUTS 2

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Hey man, Henry here today to talk you to you guys about how you can get rid of stubborn belly fat FOR GOOD.

The most important component to getting in the best shape possible is to understand the importance of tracking your progress. If you don’t know how to track your progress, it’s nearly impossible to reach your full potential in fat loss.

1:36 – So what are the best ways? One way to track your progress is using calipers. This is not the method that I personally use because it’s sort of tough to do on yourself.

2:00 – The next method is keeping a journal. Log your workouts and log your daily food intake to see how your body is really responding to what you are putting it through… By logging, you may be able to detect some areas of your fitness plan that need some more attention.

2:24 – Thirdly, take progress pictures. Progress pictures, once a week, are a great way to keep a visible log of how your body is progressing during your efforts to get in shape. For best results, take your photos at the same time, same place first thing in the morning once a week, say on a Sunday for example. That way the conditions are the same and you’ll have a better chance at detecting changes in your body.

3:50 – Now the next progress tracker I am SO excited about is this brand new Body Analyzer Scale.

4:00 – Not only does it tell you your body weight, it tells you your fat mass, bone mass, muscle mass and even your water weight mass is…

4:14 – Essentially… This bad boy does all of the work of calipers and journaling and standard body weight scale combined!

4:40 – Plus… Two of the GREATEST fighters in the UFC, Meisha Tate and Holly Holm are using this Body Analyzer as well to be able to track their body’s progression in order to maximize their performance in the ring.

4:55 – And my friends at Body Analyzer are hooking YOU up today: You can get a Digital Body Analyzer to help you track your progress and get ripped much faster for 60% off by clicking this link: http://vpwow.com/fit6

5:20 – And speaking of performance… I’ve got one of the best fat burning workouts to share with you today… It’s called an EMOM, or “every minute on the minute” workout.

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WORKOUT BREAKDOWN

Set your timer for 8 minutes. For each minute, you will complete 10 over the bar burpees.. The remaining time left over in each 1-minute block will be your rest time.

6:05 – Minute 1: 10 over the bar burpees

6:48 – Minute 2: 10 over the bar burpees

8:10 – Minute 3… It’s getting a little bit more tough! 10 more!

9:10 – Half way there… Minute 4: 10 over the bar burpees

9:57 – I am going to have to cheat and give myself a tad bit more rest here… Listen to your body, guys.

10:50 – Clark it stepping in to finish this up for me!

11:35 – Alright, Minute 7: 10 to go.

12:55 – Final round here guys. EMOM workouts are no joke!

12:30 – Take the rest that you need here guys. This training style is tough but when it comes to fat loss, it’s one of the absolute best ways to get your fat-burning metabolism cranking.

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I hope that my strategies for tracking your progress become part of your regular fitness routine because I am more than certain you’ll be able to reach your goals much faster…

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TestMax Nutrition | Claim Your TestMax Nutrition Now!

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Hey, guys! I’m excited to bring you, men, out there the nutritional eating system you NEED in order to support your master male hormone – TESTOSTERONE.

With the TestMax Nutrition, you can eat the things that don’t just taste incredible but support your male hormone system. And… Do you know what the best part is? You don’t have much planning to do to get started. Not only do we share with you a weekly meal plan, we even demonstrate with live cooking videos EXACTLY how to make the food that we are using the TestMax testosterone-boosting recipes. How easy is that?

These foods and ingredients are all natural things that come from the earth, with research and studies behind them that prove to be pro-testosterone and that help support male hormone health.

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To me, food is medicine. It’s time to give your body the remedies it needs to boost test levels up to start losing stubborn belly fat, increase energy levels, and be the man you need and deserve to be. This is the type of information that is so useful for carrying out a man’s healthier lifestyle in a body that’s at its best.

With the TestMax Meal Plan and Recipe Guide, you can guarantee that every meal not only tastes great but is also something fast and practical that ANY guy can put together.

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Six Pack Shortcuts 2 | Six Pack Shortcuts 2 Reviews

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Six Pack Shortcuts 2 can be quite a scientifically-oriented 3 step abdominal training system build by leading fitness trainer Clark Shao besides Youtube sensation Mike Chang (original owner of Six Pack Shortcuts) keeping the to produce ripped hard 6-pack abs by activating muscle development hormones and natural weight-loss mechanisms. What’s new finding a second version? Let’s need to have a peek.

Six Pack Shortcuts 2 (this provider) could well be an Austin-based band of web entrepreneurs and trainers with launched lots selling fitness advice worldwide. The original Six Pack Shortcuts was at best-selling training programs for all time.

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Six Pack Shortcuts 2 Reviews, Six Pack Shortcuts 2, In addition to selling the Six Pack Shortcuts workout, this manufacturer has branched towards supplements industry in addition to niches. Abs After 40 is popular determine program, united example, supplying you creating a similar system to Six Pack Shortcuts but caters counsel to older adults.

The original Six Pack Shortcuts became a bestselling fitness exercise regime that promised to supply anybody better abs. Six Pack Shortcuts 2 proposes to make on that success giving more ab training advice, different workouts, different diet, in addition to a subscription-based “Afterburn” meal calendar.

Six Pack Shortcuts 2 Reviews, The downside to Six Pack Shortcuts 2 is $97 lots of money to obtain purely digital content. With other Six Pack Shortcuts products, we’ve also seen this provider automatically charge a fee more after your “free trial” regarding program expires for a few weeks – being a $70 you will see month subscription fee really fitness website you might never use.

If the shady pricing policies and high cost don’t turn you away, then Six Pack Shortcuts 2 may perhaps be just the thing you will see washboard abs. The program contains highly-targeted advice virtually gonna enable you to shed fat and gain better abs.

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3 Test-Boosting Diet Tricks That Every Man Must Know | TestMax Nutrition

Watch on YouTube here: 3 Test-Boosting Diet Tricks That Every Man Must Know | TestMax Nutrition
The real way to Test-Boosting Diet for good: https://rebrand.ly/TestMax-Nutrition

Hey what’s up, Thomas here to talk about how to boost your T through your diet.

Now if you’ve been keeping up with all of the “Low-T” hype that the internet and mainstream media have been feeding you, you may have noticed that there are plenty of articles and studies coming out that support the idea that you can actually BOOST your T-levels with TestMax Nutrition… That’s right. No needles or medications. No creams or gels or hormone patch therapy required…

And if you are wondering WHY all of this recent noise about “Low-T” has been hitting you, it’s because of what recent research is showing us about the health dangers low-T actually causes… It’s much more than a mere dip in your sex drive… Low-T is associated with high blood pressure, obesity, chronic fatigue, depression, and even heart disease…

So let’s get started with exactly how YOU can avoid these symptoms by the simple, natural means of my personal TestMax Nutrition diet tips as part of your lifestyle.

1:13 – First things first: A Fatty breakfast.

You need to eat it, you already know this, guys – But what you may not know is that eating a breakfast that is packed with the right kinds of dietary fat can actually result in upping your T-production.

1:29 – Here’s how: Dietary fats contribute to the create of cholesterol. The right fats will form “good” cholesterol, or “HDL”, which is the main contributing factor to the actual synthesis of the testosterone hormone itself…

1:41 – Bacon and eggs. Whole eggs. I know, sounds counterintuitive… However, the dietary fats found within egg yolks and within bacon (controlled portions, of course) are shown to support the ideal cholesterol levels for max T-production.

1:58 – Other great breakfast options to include are avocados, nuts, olive oil, coconut oil, and grass fed butters – all fantastic options for getting your cholesterol where it needs to be. And, if you want an easier way to boost your fats, try taking an omega 3 fish oil as part of your regular morning routine.

2:08 – Next step in following my High Testosterone diet: Eat a lot of high cruciferous vegetables.

2:33 – Along with helping control your triglycerides, broccoli, cauliflower, cabbage and other veggies actually reduce estrogen levels in your body. Thus promoting higher testosterone levels.

3:28 – I recommend grabbing a juicer and start juicing fresh veggies twice a day. Not only will it really help your test levels, but it will have an amazing impact on your overall health. Purchasing a juicer was one of the best buys I ever made.

3:45 – Next, I want to share with you some information that most guys I talk to are actually NOT AWARE of…

4:00 – If you didn’t know, research is telling us that one the main reasons why our testosterone continues to drop year after year is the radical amount of chemicals in our air and food, and if we want a boost we need to avoid these chemicals as much as possible. Here’s what you NEED to look out for:

4:05 – BPA: These are found in plastic bottles, plastic food packaging and even on common store receipts… The easy transition you can make to overcome this is to switching your plastic water bottle or jug over to a glass bottle and switching your plastic tupperware that you store meals in, into glass ware.

4:45 – Pesticides: Found on common fruits and vegetables. The fix? WASH YOUR FOOD BEFORE YOU EAT IT! You don’t have to transition your grocery shopping completely over to high-end organics to reduce the risk of pesticide consumption, guys.

5:40 – Phthalates and paragons: These are found in most personal care products like lotions and shaving creams – Fortunately, there are plenty of natural product alternatives that are typically sitting on the same shelf as the toxin packed options so this is an easy fix, it just takes a few extra moments to check out the ingredient list on the bottle before you buy it.

7:10 – For more workouts, nutrition and weight loss tips – keep it locked at Six Pack Shortcuts

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Get the body you want with this unique hormone training method: https://rebrand.ly/TestMax-Nutrition

Now I’ve recently been paying closer attention to how the body’s hormones play a role in my fitness progress and the more research I uncover, the more and more I realize how vital this one understanding is: the male testosterone levels dictate the condition of a man’s appearance. Plain and simple. And there’s actually a way to physically train your body to produce more of this very hormone…

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TestMax Nutrition | 3 Sneaky Things That Are KILLING Your Testosterone

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Today we’re going to go over the 3 sneaky things that are literally KILLING your testosterone.

Just like there are foods that are packed full of nutrients to help your testosterone levels, there are also foods out there that work against you, HURTING your test levels that affect having a lean physique, energy levels, and your sex drive. As you guys know, men approaching and over the age over 40 have testosterone levels that naturally decrease every year. If you add this natural decline in testosterone from aging with poor food choices the results can be devastating to your hormone health.

Today Brooke and Clark Bartram are going to go over “TestMax Nutrition” 3 different factors that are hiding in your foods and in the materials you are handling every day that is contributing towards depressed and decreased testosterone levels. Let’s get started:

2:02 – Soy: Being one of the most widely consumed foods, soy is actually hidden in the ingredients of many foods we don’t tend to notice. Soy contains phytoestrogen that is found in plants – similar to human estrogen with similar estrogenic effects on the male body. To avoid this issue, check the labels on the foods you are purchasing. Since your testosterone is naturally decreased due to aging, having the right balanced diet becomes vital to promote your hormone health to lose body fat and be healthy.

6:34 – Dairy: Science has shown us hormone-related cancers have a correlation in populations that consume large amounts of dairy. Milk is a byproduct of a woman, therefore you are LITERALLY getting estrogen straight from the source. Dairy can cause inflammation which is the basis of all sickness. The casein protein found in dairy decreases the body’s ability to use anti-inflammatory phytochemicals found in food, therefore is considered pro-inflammatory. When your body becomes inflamed, say in your intestines, for example, the body releases cortisol – the body’s stress hormone that unfortunately will utilize chemicals in the body necessary to also produce testosterone. When it comes to dairy consumption, be conscious of portions and amounts of things like milk, cheese, yogurt, and creams – moderation is key. You can start today by reducing to 3-5 dairy servings per week.

12:09 – Plastic: Xenoestrogens are found in plastics that studies have shown mess with the endocrine system, resulting in an estrogenic response and effects within the body such as weight gain and mood swings. A great way to decrease the use of plastic is to switch from plastic to glass containers. BPA found in plastic is a potent testosterone disruptor that studies have shown to result in erectile dysfunction, libido, and mood disorders. Use of plastic in addition to naturally depressed testosterone due to aging only amplifies these effects.

I want you guys to understand that there are accommodations that can be made so you aren’t making abrupt changes to your typical diet as it stands. I understand that you can’t drop certain habits overnight. Instead, start making certain choices and tweaks to get on track to supporting your male hormone health and boost up your natural testosterone levels up. That’s why I’ve come up with the TestMax Nutrition System and am so excited to bring it to you come Monday, January 2nd.

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TestMax Nutrition System Review – Top 5 Testosterone Boosting Nutrients

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What’s going on guys – it’s test-boosting Tuesday here on the week-long “TestMax Nutrition System” with the lovely Brooke Stacey and Clark Bartram.

If you didn’t get a chance to check out our amazing test-boosting “T-Nut” Butter Cup recipe, not a problem! Here is the link to learn how to make those delicious, sugar-free testosterone-supporting treats: https://youtu.be/XvsVzjzaPSM.

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TestMax Nutrition System Review, The 5 BEST testosterone-boosting nutrients that you NEED to be taking in regularly to help boost your overall male hormone health.

0:34 – Vitamin D: Having adequate levels of vitamin D has been shown to be linked to having SIGNIFICANTLY higher levels of testosterone. However, studies have shown that over 90 of U.S. senior citizens are vitamin D deficient, which correlates to having depressed testosterone levels. The best source of vitamin D is the sun and getting natural sunlight consistently. If you see that as being an issue or more difficult to do I recommend taking 4000 international units (IU) of vitamin D every day

2:30 – Monounsaturated Fat: I know…Is fat good for you? Well, at least monosaturated fat is. You can typically find this in plant products like olive oil, nuts, and avocado. Now since I said you NEED fat in your diet, don’t go eating a pound of bacon. Studies have shown that having higher intakes of saturated and monounsaturated fats can lead to higher testosterone levels. Therefore, stay away from polyunsaturated (fried food) and trans fats (processed food).

5:39 – Saturated Fat: Yep…More fat! You can find the GOOD saturated fat in animal products like beef, eggs, butter and cream. I understand a lot of guys worry about heart disease and cholesterol issues when it comes to fat intake, so I wanted to let you know that studies have shown about saturated fat is that it can be eaten in moderation WITHOUT causing heart disease. Monounsaturated fat has even been shown to help lower the risk of heart disease.

7:45 – Zinc: My mom always said to make sure to get zinc in my diet since it “puts lead in your pencil.” As the years have gone by, I’ve come to learn that a lack of zinc in the diet can cause test levels to drop. I recommend taking zinc gluconate regularly since it has been shown to help boost testosterone; in some cases, double test levels! Zinc can be consumed when eating foods like pumpkin seeds, raw nuts and lean meats like chicken and turkey.

9:23 – Magnesium: In the human body the 2nd most abundant mineral found is magnesium. Without it, the body literally can’t produce energy or control the levels of cholesterol production, leaving your muscles in a permanent state of contraction. Studies have shown that just by taking a magnesium supplement you can start helping to increase both free and total testosterone levels. A diet of dark, leafy greens such as kale or spinach and fish can yield good amounts of magnesium.

TestMax Nutrition System Review, To kickstart the process and make sure you are getting in the necessary magnesium in your diet to boost your test, I’ve gone ahead and gave you guys my free “Magnesium Man Bowl” recipe for FREE.

Here’s what you’ll need to make this recipe:
1 chicken breast cut into strips
2 handfuls of spinach
1 handful of halved cherry tomatoes
1 whole avocado, diced
1 palm-sized portion of pumpkin seeds
1 palm-sized portion of feta cheese
1 tablespoon of lite balsamic dressing.

Make sure you guys are subscribed to Six Pack Shortcuts and have enabled notifications for new videos since tomorrow we will be going over our top 3 test-boosting foods every guy should be eating in their diet.

Don’t forget to let Brook and I know in the comments below what other questions you may have regarding the most important nutrients a man needs in his diet to support hormone health and boost testosterone levels.

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